FMS- Functional Movement Screen

Are you tired of working out only to not see the results or constantly getting hurt for your efforts?

Many people who are working out incredibly hard do not see the results they expect.  There can be  many reasons behind why this might be happening.  Your own body might be limiting your success or sometimes you suffer from chronic injuries, which can prevent you from working out altogether.

The FMS, Functional Movement Screen is a tool for standardized movement screening to see how an individual, no matter their age, is moving in everyday life. It takes into account both mobility and stability and equips the professional with information to make programming decisions with precision and purpose. 

How does the FMS help with programming decisions? It identifies movement patterns the individual moves well in, patterns that can be developed or loaded. But it also identifies patterns that are not ideal and need to be protected and corrected. In other words, there is no more guessing! At the end of an FMS, you will have valuable information for that individual to create a program specific to them to foster an environment to meet their goals and keep them healthy.

The screen involves 7 fundamental movements that look at functional movement patterns, mobility, and stability.  Understanding the information you receive from this test provides you with the exact road map you need to reach your goals as quickly and safely as possible.

Click here to schedule your Functional Movement Screen