Train the Body. Cultivate the Mind. Live with Intention.
Personal training for people who want more than just a workout.
Big Buddha Fitness combines strength training, functional movement, mindfulness, and practical wellness to help you become stronger, healthier, and more present in your everyday life.
Whether your goal is to build strength, lose weight, improve mobility, manage stress, or simply feel better in your body, your program is built around you—your goals, your experience, and your life.
Fitness for the Whole Person
Your body and mind are not separate.
Exercise can build more than muscle. It can develop discipline, confidence, awareness, resilience, and a greater connection with yourself.
My approach draws from more than 20 years of experience in personal training, along with my background in philosophy, religious studies, mindfulness, and holistic approaches to human well-being.
What I Offer
Personal Training
One-on-one strength and fitness training designed around your individual goals.
Online Coaching
Personalized programming and ongoing support wherever you are.
Mindful Fitness
Movement and training practices that encourage greater awareness of your body, your mind, and the present moment.
Nutrition & Wellness
Practical guidance to help you develop sustainable habits that support a healthier life.
Begin Your Journey
Let's talk about your goals and see whether Big Buddha Fitness is right for you.
Celebrating 17 years at the same location, offering high quality fitness at affordable rates.
