­
Fruits, vegetables and water

Getting healthy isn’t hard.

With help.

Signup for important health tips and news on how you can get the best out of life. Our monthly newsletter shares key tactics and tricks to help you get active.

Keep your mind and body healthy with encouragement from Josh Hedgecock, Certified Trainer in Palm Desert and Rancho Mirage, California.

  • This field is for validation purposes and should be left unchanged.

Latest Features

Expert advice and in-depth features for a healthy life

Be a Superhero! by helping Animal Samaritans

  Now is your chance to be a Superhero and help a great cause.  A group of friends and family of Big Buddha Fitness will be meeting the morning of the event to walk/run the

My Recent Radio Interview

Recently I had the opportunity to be interviewed on Money Radio 1200's show Business for Breakfast.  It was my first time being interviewed and I was a little nervous, but  the hosts Jeffrey O'Brien

#TRX Tuesdays

Hello everyone, I just wanted to let you know that I started a new YouTube Series called TRX Tuesdays.  Every Tuesday I will be posting a new TRX exercise front start to finish.  If you

Training AND Meditation, Are you Crazy? Yep!

After years of work, planning and research I have finally finished my signature program, Atman mind and body transformation.  As a certified trainer I know the benefits of an exercise program with proper nutrition.  And

Scale Obsession

Today I had a father/son workout at my studio.  It was a surprise that my 8 year old son wanted to work out on a Sunday.  I weighed him right when we got there out

Fuel your workouts (without feeding on your competition)

I am sure by now you saw what happened in the World Cup game with Uruguay vs Ghana when Luis Suarez bit the shoulder of a player from Ghana.  First off, what the hell was

wordpress statistics