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Keep your mind and body healthy with encouragement from Josh Hedgecock, Certified Trainer.

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Latest Features

Expert advice and in-depth features for a healthy life

Health Insurance Discounts

Did you know that you can receive discounts on gym memberships, group classes and training sessions through your health insurance provider?  The Senior and Fit program, of the American Specialty Health Fitness Inc. has a program

My Recent Radio Interview

Recently I had the opportunity to be interviewed on Money Radio 1200's show Business for Breakfast.  It was my first time being interviewed and I was a little nervous, but  the hosts Jeffrey O'Brien and Francoise

#TRX Tuesdays

Hello everyone, I just wanted to let you know that I started a new YouTube Series called TRX Tuesdays.  Every Tuesday I will be posting a new TRX exercise front start to finish.  If you

Training AND Meditation, Are you Crazy? Yep!

After years of work, planning and research I have finally finished my signature program, Atman mind and body transformation.  As a certified trainer I know the benefits of an exercise program with proper nutrition.  And

Scale Obsession

Today I had a father/son workout at my studio.  It was a surprise that my 8 year old son wanted to work out on a Sunday.  I weighed him right when we got there out

Fuel your workouts (without feeding on your competition)

I am sure by now you saw what happened in the World Cup game with Uruguay vs Ghana when Luis Suarez bit the shoulder of a player from Ghana.  First off, what the hell was

Josh tailored a personal fitness program for me that I could take on the road as I traveled for work living in hotel rooms. He included meditation in my fitness routine at my request. Josh is compassionate and knowledgeable, always encouraging me to excel without criticism.
Josh is a fantastic trainer who made me feel very comfortable from the first session. He is very knowledgeable and tailored a program to help with my lower back problems. I really enjoy the TRX training that he specializes in as well as the other exercises that he recommended.
You are the only personal trainer in the desert who encourages and gives value to meditation as an equally important part of a healthy lifestyle with fitness and nutrition.
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