Personal Training

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One on One Personal Training
Everyone is different, your workout should be too. This is why our certified trainers will take your individual requirements into consideration and create a personal training environment that corresponds directly to your expectations. Read More…
 
 

About Josh: His customized fitness programs have helped clients achieve their goals of improved daily function and performance, injury prevention and improved vitality.  Josh believes the exercises one does in the gym should have a functional crossover effect to daily activities. Read More…

Fitness over Fifty

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There are many studies that show older adults who exercise can reduce bone loss, increase muscular strength, better mobility, prevent falls and injuries with improved balance and live longer independently. Read More…

Mission Statement: “Big Buddha Fitness will inspire change in every person, regardless of present fitness level. My promise is to deliver innovative exercise programming and practical nutrition coaching infused with compassion and techniques inspired by eastern philosophy. My approach to fitness is designed to help you achieve complete wellness of body and mind.

Fit Body Fit Mind

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Fit Body Fit Mind combines innovative physical training and movement with mindful meditation and nourishing nutrition. My Fit Body Fit Mind program offers everything you need for your fitness success. Read More…
 

Buddha’s Wisdom: As some of you already know, I’ve been a fitness enthusiast all my life and I have also been a student of Buddhism for over 15 years. Please do not worry; this is not going to be an article on religion, what it is going to be is myself sharing with you two of Buddha’s wisdoms that can be applied to your fitness health and everyday life. Read More…