Fruits, vegetables and water

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Keep your mind and body healthy with encouragement from Josh Hedgecock, Certified Trainer in Palm Desert and Rancho Mirage, California.

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Latest Features

Expert advice and in-depth features for a healthy life

Be a Superhero! by helping Animal Samaritans

  Now is your chance to be a Superhero and help a great cause.  A group of friends and family of Big Buddha Fitness will be meeting the morning of the event to walk/run the

My Recent Radio Interview

Recently I had the opportunity to be interviewed on Money Radio 1200's show Business for Breakfast.  It was my first time being interviewed and I was a little nervous, but  the hosts Jeffrey O'Brien

#TRX Tuesdays

Hello everyone, I just wanted to let you know that I started a new YouTube Series called TRX Tuesdays.  Every Tuesday I will be posting a new TRX exercise front start to finish.  If you

Training AND Meditation, Are you Crazy? Yep!

After years of work, planning and research I have finally finished my signature program, Atman mind and body transformation.  As a certified trainer I know the benefits of an exercise program with proper nutrition.  And

Scale Obsession

Today I had a father/son workout at my studio.  It was a surprise that my 8 year old son wanted to work out on a Sunday.  I weighed him right when we got there out

Fuel your workouts (without feeding on your competition)

I am sure by now you saw what happened in the World Cup game with Uruguay vs Ghana when Luis Suarez bit the shoulder of a player from Ghana.  First off, what the hell was

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